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MAYA (The A-Type)
Welcome to your program
A warm welcome! (0:48)
Food - Your General Principles (0:38)
Before You Start (0:47)
How to use your program (1:28)
Things you'll need to know
General Top Tips (0:57)
Cook Like a Boss (0:32)
Handy Food Swaps (1:44)
Alcohol - Not Quite Empty Calories (0:37)
Exercise & Lifestyle (0:48)
Shopping Tips (0:52)
Tips for Eating Out (0:54)
Portion guide (1:20)
Keeping track
Basic Shopping List (0:38)
Sample Weekly Meal Planner (1:24)
Weekly meal planner (0:45)
Activity Log (0:39)
Meal Journal (0:49)
SMART Goals (1:42)
Quick ideas
Meal Ideas (0:31)
Snacks, Drinks & Supplements (0:40)
Month 1 recipes
Welcome to month 1 (1:54)
Breakfast
Lunch
Dinner
Snacks
juices
Basics
Sides
Month 2 recipes
Welcome to month 2 (0:35)
Breakfast
Lunch
Dinner
Snacks
Juices
Month 3 recipes
Welcome to month 3 (0:34)
Breakfast
Lunch
Dinner
Snacks
Juices
Next Step
Just keep swimming (1:14)
Sample Weekly Meal Planner
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