MAYA

A TYPE = ADRENAL

Your Body Type Plan

Welcome to your Maya - A-Type program! This program has been carefully crafted with you in mind, focusing on what works best for you and your individual needs. We understand that everyone is different, and what works for one person may not work for another. That's why this program is tailored to help you simplify healthy eating in a way that is sustainable and enjoyable for you. By providing you with practical tips and hints, we aim to make the journey to a healthier lifestyle easier and more manageable.

Throughout the program, you can expect to find a wealth of resources to support your nutritional goals. Each month, a new batch of delicious and nutritious recipes will be unlocked, keeping things fresh and exciting. These recipes are designed to showcase a variety of flavors and ingredients, making it easier for you to explore new tastes and find what truly satisfies your palate. Whether you're a seasoned chef or a beginner in the kitchen, there will be something for everyone to enjoy and experiment with.

By following the Maya - A-Type program, you are taking a step towards prioritizing your health and well-being. Remember, healthy eating doesn't have to be complicated or restrictive. With the right guidance and support, you can cultivate a positive relationship with food and nourish your body in a way that truly works for you. So, get ready to embark on this exciting journey towards a healthier you, filled with delicious meals, valuable insights, and a newfound appreciation for the power of personalized nutrition.

Lesson Summary

Welcome to your Maya - A-Type program! This personalized plan is designed to simplify healthy eating and support your individual needs. Here's what to expect:

• A new batch of delicious and nutritious recipes will be unlocked monthly to keep things fresh and exciting.
• Recipes are diverse to help you explore new tastes and find what suits your palate.
• Whether you're a chef or beginner, there's something for everyone.

By following the Maya - A-Type plan, you're prioritizing your health and well-being with the following insights:

• Your gland of influence is the adrenal glands, regulating metabolism, immune system, blood pressure, and stress response.
• Physical characteristics include a strong build, muscular square features, and prominent chest.
• Typical health issues could involve impact injuries, stress-related illnesses, and heart problems.
• Personality traits include a strong work ethic, goal-oriented, logical, and resilient.

Broad dietary principles for A-Types:

• Food should be practical and nutritious, enjoyed peacefully without distractions.
• Stress management is crucial as A-Types can develop body fat in response to stress.
• Weight loss is easier when relaxed, and food combining is beneficial by separating proteins and starches at meals.