Autoplay
Autocomplete
Previous Lesson
Complete and Continue
KATE (The T-Type)
Welcome to your program
What you need to know about Kate - your Bodytype (0:42)
Food - Your General Principles (0:38)
Before You Start (0:47)
How to use your program (0:44)
Things you'll need to know
General Top Tips (0:57)
Cook Like a Boss (0:32)
Handy Food Swaps (0:52)
Alcohol - Not Quite Empty Calories (0:37)
Exercise & Lifestyle (0:48)
Shopping Tips (0:52)
Tips for Eating Out (0:54)
Portion guide (0:44)
Keeping track
Basic Shopping List (0:38)
Sample Weekly Meal Planner (0:42)
Weekly meal planner (0:45)
Activity Log (0:39)
Meal Journal (0:49)
SMART Goals (0:51)
Quick ideas
Meal Ideas (0:31)
Snacks, Drinks & Supplements (0:40)
Month 1 recipes
Welcome to month 1 (1:54)
Breakfast
Lunch
Dinner
Snacks
Juices
Basics
Sides
Month 2 recipes
Welcome to month 2 (0:35)
Breakfast
Lunch
Dinner
Snacks
Juices
Month 3 recipes
Welcome to month 3 (0:34)
Breakfast
Lunch
Dinner
Snacks
Juices
Next Step
Just keep swimming (0:37)
Food - Your General Principles
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock