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JESS (The GP-Type)
Welcome to your program
A warm welcome (0:59)
General principles (0:38)
Before you start... (0:47)
How to use your program (0:44)
Things you'll n need to know
General Top Tips (0:57)
Cook Like a Boss (0:32)
Handy Food Swaps (0:52)
Alcohol - Not Quite Empty Calories (1:14)
Exercise & Lifestyle (0:48)
Shopping Tips (0:52)
Tips for Eating Out (1:48)
Portion guide (1:28)
Keeping track
Shopping Lists (1:16)
Sample Weekly Meal Planner (0:42)
Weekly meal planner (0:45)
Activity Log (0:39)
Meal Journal (0:49)
SMART Goals (0:51)
Quick ideas
Meal Ideas (0:31)
Snacks, Drinks & Supplements (0:40)
Month 1 Recipes
Welcome to month 1 (1:54)
Breakfast
Lunch
Dinner
Snacks
Juices
Basics
Sides
Month 2 Recipes
Welcome to month 2 (0:35)
Breakfast
Lunch
Dinner
Snacks
Juices
Month 3 Recipes
Welcome to month 3 (0:34)
Breakfast
Lunch
Dinner
Snacks
Juices
Next step
Just keep swimming (0:37)
Breakfast
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